People with heart concerns are the number one users of olive oil. It helps maintain good cholesterol levels and serves the purpose of improving brain health too, as it contains omega-3 and omega-6 fatty acids.
The highest grade of olive oil, extra virgin olive oil is used for dressing salads, bread and dips. It is advised to not use olive oil for cooking purposes because of the unsaturated fats content. But it can be used for mild cooking.
Tip: Including olive oil in your regular diet improves metabolism and helps in weight loss.
and vitamin E. It helps in maintaining blood sugar levels and improves insulin resistance in our bodies. Unlike olive oil, rice bran oil is ideal for frying and baking since it has a mild earthy flavour to it.
sing oil as mouthwash is one of the most ancient techniques used by many people. Rice bran oil is ideal for improving oral health and bad breath.
Tip: Rice bran broth helps in reducing skin rashes caused due to allergies.
Flaxseed oil contains many active compounds including minerals like magnesium and calcium. When it comes to taste and smell, it has a nutty aroma and tastes crisp. It helps deal with symptoms of menopause and improves life quality and increases life expectancy. It also helps in improving gut health due to its laxative properties and relieves constipation problems.
Flaxseed oil is not recommended for those with bleeding conditions as it tends to increase it even more. Those undergoing surgeries or are about to have surgery should stop consuming flaxseed oil two weeks before the procedure.
Raw sesame seeds are high in vitamin B, proteins and are full of antioxidants. Sesame oil is used for protection from sun damage as well. Regular consumption of sesame oil improves bone health as it contains calcium. Sesame seeds are loaded with copper, zinc, magnesium and iron, and sesame oil also contains them, in lower concentrations.
Tip: Rubbing sesame oil on your stretch marks helps reduce their visibility to an extent.
Canola oil is rich in omega-6 fatty acids. However, some surveys show that canola oil increases inflammation and has negative impacts on heart health. Choose a cold-pressed variant for your cooking needs as it can sustain high temperatures, and use in small quantities.
Avocado oil contains omega-9 fatty acids and it is also full of antioxidants. It is monounsaturated, and proven to be more healthy than saturated oils. It is best to consume it raw.
Peanut oil is high in omega-6 fatty acids which makes it ideal for meals cooked in high heat. It helps reduce heart diseases and protects our body from free-radical damage. People having diabetic issues should consume peanut oil as it helps improve insulin sensitivity and lowers blood sugar levels in individuals.
Sunflower oil is high in saturated fats and contains polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) which contribute to good heart health.
Are there any healthy cooking oils not preferred for heating and why?
Healthy cooking oils like olive oil, flax oil, walnut oil or any nut-based oil should not be heated at high temperatures because of their low smoking point. Heating such oils can lead to increased rates of
How should one store cooking oils and for how long?
It is safe to keep oils for six months. It is ideal to store them in a cool and dark place.